Everyone loves a good massage. That said, deep tissue massage is a specific kind of massage therapy that focuses on the body's deep layers of muscle. It is often prescribed by medical professionals for patients who want to resolve specific problems. Here are three reasons why you might want to schedule a deep tissue massage program today.
Help Erase Scar Tissue
If you have had chronic pain or stiffness in a specific area of the body for a long period of time, chances are you have developed some scar tissue in the area. Scar tissue can also be created in the aftermath of an injury or surgery. With repeated deep tissue massage sessions, it is possible to break up and then eventually eliminate this scar tissue completely. The therapist will work to improve your circulation in the area in order to increase your range of motion and flexibility.
Eliminate Chronic Pain
If you are tired of your shoulder or hip hurting you every single day no matter what you try to fix the problem, deep tissue massage may be the answer you are looking for. In addition to breaking up scar tissue as was just discussed, the increased blood circulation that results from deep tissue therapy can also significantly reduce the amount of inflammation that your body feels from pain. Your muscles will also be less tense as the massage should loosen up any tight clusters of tissue that have developed.
Reduce Your Stress Level
If you've been living with chronic pain for a long time, you might just have accepted it as part of your life by now. But all of that pain really does take a toll on your body over time, even if you think you can deal with it. By reducing your chronic pain, you will also be reducing the amount of stress that you feel. If you sometimes suffer from tension headaches or other symptoms of chronic stress like tight muscles, deep tissue massage could be just the treatment you need to start feeling like yourself again. Just lie down on the table, let the therapist go to work and feel it all melt away.
Deep tissue massage is often prescribed by a doctor to treat specific ailments or to help someone rehabilitate from injury. But if you feel like you've been dealing with chronic pain or stress, you should reach out to your doctor to see if deep tissue massage should be right for you.