As we age, our bodies start to get stiff, and we slow down, making it difficult to perform simple everyday tasks and activities. Luckily, there is a way for you to loosen up and reclaim your mobility: hydrotherapy hot tubs. Here's what you need to know.
What Is Hydrotherapy?
Hydrotherapy is the use of water to relieve pain and promote physical rehabilitation. Hydrotherapy has been around for centuries and has been used to treat everything from arthritis to muscle injuries. The water can be either cold, in the form of a soaking tub full of ice water, or hot, like a warm, bubbling hot tub. Hydrotherapy can be combined with a variety of different activities, including exercises, massages, and other therapies.
What Are the Benefits of Hydrotherapy for Seniors?
While elite athletes commonly use hydrotherapy with ice water to help heal and rebuild muscles after a game, match, or intense workout, seniors often prefer their hydrotherapy from the comforts of a hot tub. However, there are many benefits of this type of hydrotherapy for seniors, including:
- Buoyancy. The water supports the body and takes the pressure off of joints and muscles. This can help reduce pain and swelling, allowing seniors to try some light exercises that would not otherwise be possible.
- Relief. The heat from the water combined with the force of the hot tub jets can also help relax muscles and relieve stiffness. The provided relief can help you feel more comfortable and allow you to be better able to move throughout the day.
- Circulation. Hydrotherapy can help improve circulation and increase flexibility. Better overall circulation will help you feel more energized and less fatigued throughout the day.
- Overall health. Being in a warm, relaxing environment can also improve your mental and emotional health, helping you feel calm and balanced.
If you are in the market to purchase advanced hydrotherapy hot tubs, know that they can be used in a few different ways. One common method is to use an advanced hydrotherapy hot tub. These tubs have jets that massage the body with heated water. They can be incredibly helpful for seniors who suffer from conditions like arthritis or fibromyalgia.
While there are many different ways to use hydrotherapy, the benefits remain the same: relief from pain, increased flexibility, improved circulation, and more. If you're a senior suffering from chronic pain or decreased mobility, purchasing advanced hydrotherapy hot tubs is definitely worth considering as a treatment option. Talk to your doctor or physical therapist to see if it's right for you.
To find out more, contact a company like Marquis Spas.